Category Archives: Fun Facts

The Super Bowl of Super Foods

by Lacy Davidson, MS, RDN, LD, CDE, RYT, Nourish Appalachia Gearing up for the big game? I have to admit, at the very moment I’m writing this I have absolutely no idea which teams are even playing in Sunday’s game. … Continue reading

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Spring into Health!

by: Crystal Welch, HHQI RN Project Coordinator As the temperatures warm and we make our way out of the winter months, we begin the journey into spring, the beautiful blossoms of springtime along with the accompaniment of seasonal allergies. Birds … Continue reading

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